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Monday, February 6th, 2012 |
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Live Life Well |
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People Helping People
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| Dry off - Diagonal |
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| Position: |
Horse stance. |
| Towel: |
Fold the towel in half. Then grab the towel with each hand and bring it around to your back. Keep the towel slightly taut.
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| Movement: |
Slowly move the towel up and down diagonally across your back as though your are drying yourself off.
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Duration:
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Begin with 5 or 10 times on each side and adjust the count as desired. |
| Remember: |
This simple routine can have a big effect on your arms and back, so perform each movement slowly without overdoing it.
All movements should feel good, so if a movement feels uncomfortable or painful, stop immediately.
Periodically take a few deep-cleansing breaths. |
| Variation: |
See Behind The Head Side-To-Side |
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Coaching Program