Little Horse or Horse stance. Keep your knees and elbows bent.
Towel:
Fold your towel in half. Hold the ends of the towel with one hand and the middle of the towel with the other hand.
Movement:
Begin spinning the loose end of the towel in a circular motion over your head.
Move your hips up and down in a bouncing motion. You can also move your mid-section from side-to-side in rhythm with your arm movements.
Duration:
30 to 60 times in each direction. You can also one or more in your freestyle routine.
Remember:
Spin the end of the towel around in a circular motion.
Move your hips, breath deeply and have fun.
Variation:
Try holding the towel in various places to shorten or length the end that you are spinning. Also try spinning the end of the towel in various directions.
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Coaching Program