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Monday, February 6th, 2012 |
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Live Life Well |
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People Helping People
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| Across Shoulder Spinning Ends |
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| Position: |
Horse or wide Horse stance while holding in your mid-section. |
| Towel: |
Fold the towel in half and hold the towel taut with one end in each hand. Position the towel across your shoulders.
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| Movement: |
Spin the ends of the towel around clockwise in a circular motion.
Let your hips move freely forward and back in a rocking motion.
Now spin the ends of the towel around in a counter-clockwise direction. |
Duration:
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2 minutes clockwise and 2 minutes counter-clockwise. |
| Remember: |
Let your body move freely as you spin the ends of the towel.
Breath deeply and keep abdominal muscles tight.
Focus on body form, motion and proper breathing. |
| Variation: |
See Butterfly Shoulders, Spinning Fan Effect Punches and Across The Shoulders Swing Around |
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Coaching Program