Folded in half with the center under your buttocks. Place one hand through the looped end and the other hand holding the loose ends together to form another loop. Keep the towel taut.
Movement:
With your hands at waist level, slowly bring both hands up toward your chest with your elbows bent.
Hold this position for a few seconds and return to starting position.
Repeat bringing your arms outwards.
Duration:
15 times per set.
Tip:
Try positioning your arms so they face different directions: side, forward and angled outward.
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Coaching Program