Position the center of the towel under the forward foot. Hold or wrap the ends of the towel around each hand. Keep the towel taut.
Movement:
Shift your weight to your forward leg by pushing off on your back leg. As you shift your weight to your front leg, extend your arms out to the side, forming a V with the towel.
Shift your weight to your back leg as you lower it back down to starting position. Always keep your back leg bent and your weight on the ball of your foot. As you shift your weight to your back leg, place your arms back together in front of you.
Duration:
15 to 30 with each leg.
Remember:
Breathe in when raising up and breathe out when lowering down.
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Coaching Program