Position the center of the towel under the forward foot. Wrap one end of the towel around each hand. When you wrap the towel, wrap it around the outside of your hand.
Movement:
Slowly, throw a punch using the arm that corresponds with your forward foot. Rock forward lifting the heal of your back foot as you punch.
Bring that arm back and slowly throw a punch with the other arm. Again, lift the heal of your back foot as you throw the punch.
Duration:
Repeat 15 to 20 times with each foot, varying the speed, height and resistance.
Remember:
Focus on using slow, consistent movements while maintaining good posture and form.
Pull the towel up to add resistance.
Variation:
Focus on using slow, consistent movements while maintaining good posture and form.
Pull the towel up to add resistance.
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Coaching Program