Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

Alternating Knee Lifts

Position:	Horse stance.
Towel:	Fold the towel in half. Holding the towel taut, wrap one end of the towel around each hand.
Movement:	Move your feet in a circular motion as though you are riding a bicycle, while pulling the towel taut also in a circular motion with your arms. Repeat the circular motion in the opposition direction.
Duration:	15 - 25 with each leg, or alternating legs.
Variation:

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