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Monday, February 6th, 2012 |
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Live Life Well |
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People Helping People
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| Touch Knee |
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| Position: |
Open stance. |
| Towel: |
Fold the towel in half. Grab one end with each hand, wrap the towel around your hands if you like.
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| Movement: |
Raise your front leg and touch the towel with your knee.
Lower your leg back down to the floor and repeat
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Duration:
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5, 10 or 15 times kicking with each leg. |
| Remember: |
Inhale deeply with each movement. |
| Variation: |
Try any of these knee routines. |
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Coaching Program