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Monday, February 6th, 2012 |
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Live Life Well |
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People Helping People
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| Knee Lifts |
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| Position: |
Open stance. |
| Towel: |
Fold the towel in half. Place the towel across your shoulders and grab one end with each hand. |
| Movement: |
Raise your front leg and touch both ends of the towel with your knee.
Lower your leg back down to the floor and extend ends of the towel outward. |
Duration:
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5 to 10 kicking with each leg. |
| Remember: |
Inhale deeply through your nose with each movement. |
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Coaching Program