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Monday, February 6th, 2012 |
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Live Life Well |
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People Helping People
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| Behind The Back Towel Rows |
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| Position: |
Sit down with your legs extended outward in a V position. Straighten your knees as much as possible by extending your hamstrings.
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| Towel: |
Place the middle of the towel around your upper back and wrap the ends of the towel around the outside of your feet.
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| Movement: |
With your legs apart, simply pull the towel ends towards you a little in a rowing motion.
Gently, rock back and forth. |
Duration:
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2 to 4 minutes. |
| Remember: |
Perform each move at slow comfortable speed.
Breathe deeply down to the bottom of your stomach.
Distribute the resistance between your arms, legs and abdominal muscles. |
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Coaching Program